How to Choose A Mattress? The Complete Guide
Getting a consistent good night’s sleep is so important to how we go about our everyday lives. Yet, despite this, it can be very difficult to find the best type of mattress that feels like the perfect fit for you. In this short article, we’ll be going over different types of mattresses, different sleeping positions you can try, and also some tips for healthy and beneficial sleep. Let’s start with how to choose the right mattress types you should get.
Different Types of Mattresses
As mentioned before, there is a wide variety of variables to consider when choosing the right mattress for you. This is why it is important to note what different types of mattresses there are available to you. Below is a list of some of the more well-known mattress types with short descriptions of what each one brings to the table.
Foam Mattress
Probably the most well-known mattress type to the general public is the foam mattress. This form of mattress is made of complete foam, meaning it also has no coils within the material. It is said that these forms of mattresses blend with the shape of the body, give relief from pressure, and are perfect for couples. The usual foam that is used within these mattresses is memory foam.
Hybrid Mattress
Hybrid mattresses are known for the two main elements of their making. Those being, an innerspring center, and a significant comfort system built upon the foam. Layers usually include foam or latex, with micro-coils often being used to add extra layers of support. They are said to have low heat retention and are perfect for those who sleep in a variety of positions throughout the night.
Latex Mattress
This form of mattress gets its name from when all of the layers of a mattress are made entirely from latex rubber. They are known for being top of the range when it comes to bouncing and durability. They can usually be found to be made from organic latex, which makes it a prime pick for those who are looking for a more economically friendly option when it comes to the mattress of their choice.
AirBed Mattress
Everyone knows airbeds, we have all slept on one at some point or another. These beds are built upon the idea that an air chamber works as the main support core of the mattress. Nowadays these beds can be found to have pumps built into them, which can often be used via a remote to add or remove air instantly. This gives sleepers flexibility in terms of what they want at certain times.
Different Sleeping Positions in Line With Mattresses
We all know that feeling of not being able to find a comfortable position to fall asleep in, so that is why we are here to give you tips on some sleeping positions to give a try! Below are some popular tips for those who sleep in certain positions.
Back Sleeping
When sleeping on your back, almost all the pressure moves toward your lower back. This means that if the mattress is too soft, your central chest cavity can depress into the mattress, creating strain on your back. However, if a mattress is too solid, then it won’t allow for accommodation of the slight curve that is within your lower back. This is why those who sleep on their back are usually recommended a medium-firm mattress.
Sleeping on Your Side
Those who sleep on their side will experience pressure points around the body. These are particularly felt in areas such as the shoulders and hips where the body is at its widest. When a mattress is softer than usual, this can create a situation where these points of pressure fall out of line with the rest of the body. However, if a mattress is too solid, then you’ll feel the pressure and impact of these pressure points too much. This is why those who sleep on their side usually recommend a medium soft mattress.
Sleeping on Your Stomach
Those who are keen on sleeping on their stomach are usually most likely to find the most pressure arriving at their lumbar spine. Those who sleep in this position are usually recommended a firm mattress to ensure their body is kept straight.
The Right Mattress: Tips for a Healthy Sleep and Improving Sleep Quality
As mentioned throughout this article, finding the best matters for you all comes down to yourself. It is not about the best technology or the highest price. The best way to find out what mattress improves your sleep quality is to maybe analyze what medical conditions or circumstances you may have.
For example, those who struggle with neck pain are always recommended to go for a mattress that is not too hard, but at the same time, not too soft. Another example of how medical history can aid you in deciding what mattress fits you is to look at allergies. Those who have a history of asthma are usually recommended hypoallergenic beds for healthy sleep.
There is not much science that has gone into helping people know what mattress is best for them, but you can always rely on the medical situation of your circumstances when considering it for yourself. This is all whilst also taking into consideration your sleeping position patterns, as mentioned earlier.
In conclusion, finding a mattress for healthy sleep is a very personal situation. Nobody will truly know what is the right fit but yourself. It is important to consider the pluses and minuses of a mattress type. It is also important to consider your sleeping position patterns. Lastly, it is important to consider other medical circumstances you may have to think of that are personal to you. How to improve your sleep quality depends on all of these factors. These factors can be key in helping you discover the perfect mattress for you to improve sleep health.